So you’ve heard about the benefits of meditation and mindfulness but aren’t quite sure where to start? Introduction to Mindfulness is an opportunity for beginners to learn the basics mindfulness from a experienced professional in a no pressure environment. You’ll have the chance to practice guided meditation, get answers to your questions, and to learn more about some of the health benefits of mindfulness. It’s also an opportunity to learn about some options for taking the practice further if you decide it’s something you’d like to integrate into your life.
You’ll learn:
  • How to meditate
  • How to respond more effectively to stress
  • How to connect to the present moment more effectively
  • How to incorporate mindfulness into everyday activities

This class in offered in English.

Instructors


Dr. Joe Flanders

Dr. Joe Flanders is the founder and director of MindSpace and an assistant professor in the McGill University Psychology Department. Dr. Flanders offers Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to individuals, groups, and organizations. Dr. Flanders works with clients in English and in French.

Frequently Asked Questions