Mindfulness-Based Stress Reduction (MBSR) is an 8-week introduction to mindfulness via guided meditation, group dialogue, and home practice. This program is based on the MBSR curriculum developed by Jon Kabat-Zinn and focuses on the use of mindfulness for managing everyday stressors related to work, health, relationships, and other concerns. Read more about the MBSR program here.

This program meets weekly on Monday evenings for eight weeks following an introductory orientation session (for a total of nine weeks), and also includes a full-day meditation retreat the weekend after the sixth session.

This course is offered in French.

Cost : $600
Insurance receipts are available for this course.

What to expect when signing-up:
When you click register you’ll be taken to our Mindbody Online site where you’ll be asked to create an account and provide some basic information, and pay a 20% deposit to reserve your spot in the course. Once you’ve completed that process you will receive a confirmation email with a link to a questionnaire to help us ensure you’re a good fit for the program. From there, our team will review your information and be in touch about next steps.

Have more questions? Check out our FAQ or contact us.

Instructors


Dr. Karine St-Jean

Dr. St-Jean believes that the road in psychotherapy begins by creating a non-judgemental and open space to meet clients where they are at this moment in their life. She also believes that a practical and active approach is helpful to help clients pursue their goals, reduce their stress, feel better, and adjust with more serenity to the challenges of working and personal life. Her clinical approach is cognitive-behavioral, but she draws from other therapeutic approaches to adjust to the specific needs of each client, whether in the context of therapy or coaching.

Frequently Asked Questions


  • Should I take MBSR or MBCT?

    MBSR is open to anyone who is interested in decreasing stress and learning a new way of relating skillfully to their experience. It is not recommended for individuals with recurrent clinical anxiety or depression, but rather is meant to help improve management of everyday stressors (e.g., work, relationships, health).

    In contrast, MBCT is designed specifically to help prevent relapse in individuals who have struggled with acute/clinical anxiety or depression. If you’ve been treated for an anxiety disorder or for one ore more depressive episodes in the past, and are ready to learn new skills for preventing further episodes, MBCT is for you.

    MBSR and MBCT teachers will confirm participant eligibility at the mandatory orientation session one week prior to the start of the program.

  • Do I need to know anything about mindfulness or meditation to take your courses?

    No, Intro to Mindfulness, Individual Training and our MBSR program are ideal places to start, but all our programs are suitable for people with no experience in meditation or mindfulness. MBCT is designed specifically for individuals recovering from recurrent clinical anxiety or depression.

  • Why do I have to attend an orientation session prior to starting the group?

    Mindspace wants to make sure that each participant has a good experience in the MBSR, MBCT or MSC program. The orientation session provides a chance for you to see for yourself what the program is about, so that you can make an informed decision. Likewise, if the instructor determines that MBSR, MBCT or MSC may not be the right fit at the right time for you, we’ll make sure to orient you toward the best alternative.