Mindfulness-based stress reduction (MBSR) program is an 8-week introduction to mindfulness via guided meditation, group dialogue, and home practice. This program is based on the MBSR curriculum developed by Jon Kabat-Zinn. Participants will develop new skills to help manage stress with calm and equanimity, live in the present moment, and appreciate everyday moments of pleasure and joy.

This program meets weekly on Thursday nights for eight weeks and includes a full-day meditation retreat.

All sessions will be held at the MindSpace Studio in Westmount (1310 avenue Greene, Westmount)

* This class is offered in English.

Instructors


Dr. Sébastien Nguyen

Instructor
Dr. Sébastien Nguyen is a licensed clinical psychologist, member of the Ordre des Psychologues du Québec. He offers assistance with difficulties related to stress, emotions, relationships, identity, and adjustments to important life transitions. He also teaches mindfulness meditation to groups and individuals from various backgrounds. Sébastien’s practice is accessible and welcoming. He works in both French and English.