This eight-week online course is inspired by Mindfulness-Based Stress Reduction and modified specifically for individuals recovering from concussion. It combines mindful concussion care, stress reduction, mindfulness in nature, self-compassion, trauma sensitivity, as well as gratitude and joy practices to cultivate calm clarity.

Please note that this group will meet weekly on Monday mornings, online, for eight weeks. There will also be an orientation session on October 4th from 11am-12:30pm and an all-day silent retreat on November 28th from 11am to 5pm.

Instructors


Jessie Smith

Jessie Smith is a concussion survivor and a qualified mindfulness teacher through the University of California Center for Mindfulness. She modifies mindfulness practices so that you can take advantage of the sweet goodness of the gathered mind without going into overwhelm.