Mindful Self-Compassion is an 8-week mindfulness program based on the innovative research findings and clinical expertise of self-compassion experts Kristin Neff and Christopher Germer. MSC participants will learn the essential principles of self-compassion, with practices designed to help you meet difficult periods in your life with wise attention, understanding, and lovingkindness. Read more about Mindful Self-Compassion here.
Mindful Self-Compassion is a training program and not a form of psychotherapy. No prior experience with mindfulness or meditation is necessary. However, MSC may be considered a logical next step after participation in a program such as Mindfulness-Based Stress Reduction. This MSC program involves an orientation session, eight weekly 3 hour sessions, as well as a 3-hour meditation retreat on the weekend between the fifth and sixth sessions. MSC participants are asked to commit to a) attending all ten sessions and b) practicing self-compassion meditation for at least 30 minutes per day for the duration of the program c) purchasing the the accompanying workbook for the course: The Mindful self-compassion Workbook: A proven way to accept yourself, build inner strength and thrive, by Christopher Germer and Kristin Neff.
Difficult or painful emotions may arise during self-compassion practice. Your MSC instructor is committed to providing a supportive environment in which every participant’s self-compassion journey can unfold safely.
Please note this program is live, offered in English, and online.
Participants will also need to purchase the companion workbook: “The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive”, by Christopher Germer and Kristin Neff
What to expect when signing-up:
When you click register you’ll be taken to our Mindbody Online site where you’ll be asked to create an account (if you don’t already have one), provide some basic information. Once you’ve completed that process you will receive a confirmation email with a link to a mandatory questionnaire to help us ensure you’re a good fit for the program. Please review this email and fill out the questionnaire as soon as possible.