Mindful Self-Compassion is an 8-week mindfulness program based on the innovative research findings and clinical expertise of self-compassion experts Kristin Neff and Christopher Germer. MSC participants will learn the essential principles of self-compassion, with practices designed to help you meet difficult periods in your life with wise attention, understanding, and lovingkindness. Read more about Mindful Self-Compassion here.
The MSC program involves an orientation session, eight weekly 2-hour-and-45-minute sessions, as well as a 4-hour meditation retreat on the weekend between the fifth and sixth sessions.
MSC participants are asked to commit to a) attending all ten sessions and b) practicing self-compassion meditation for at least 30 minutes per day for the duration of the program.
MSC is a self-compassion training program and not a form of psychotherapy. No prior experience with mindfulness or meditation is necessary. However, MSC may be considered a logical next step after participation in an introductory program such as Mindfulness-Based Stress Reduction
Difficult or painful emotions may arise during self-compassion practice. Your MSC instructor is committed to providing a supportive environment in which every participant’s self-compassion journey can unfold safely.
What to expect when signing-up:
When you click register you’ll be taken to our Mindbody Online site where you’ll be asked to create an account (if you don’t already have one), provide some basic information, and pay a 20% deposit to secure your spot. Once you’ve completed that process you will receive a confirmation email with a link to a questionnaire to help us ensure you’re a good fit for the program. After reviewing your information, the course facilitator will get in touch to confirm your attendance at the orientation session.