This 4-week, pay-what-you-can series is meant for anyone looking for tools to manage the emerging ‘new normal’ that we all now find ourselves in. Each week in this live, interactive series we will explore a different theme related to our new collective reality, and a corresponding psychological tool or strategy to help frame and navigate the situation.
The themes include:
Introducing the new normal – Safety and grounding
Stop the noise – Mindfulness and movement
Tuning in and working it out – Working with emotions
Finding flow – Giving back for meaning and purpose
The course format will involve brief introductions, a guided practice, presentation of the material, and time for group discussion. The course is intended to not only provide educational content and skill-teaching, but also to harness the communal support of a peer group at a time when social connection is more crucial than ever.