Mindfulness and Wellbeing Tools for the New Normal

with Andrew Rose
| 13 May, 2020 - 3 June, 2020

This 4-week, pay-what-you-can series is meant for anyone looking for tools to manage the emerging ‘new normal’ that we all now find ourselves in. Each week in this live, interactive series we will explore a different theme related to our new collective reality, and a corresponding psychological tool or strategy to help frame and navigate the situation.

The themes include:

Introducing the new normal – Safety and grounding

Stop the noise – Mindfulness and movement

Tuning in and working it out – Working with emotions

Finding flow – Giving back for meaning and purpose

The course format will involve brief introductions, a guided practice, presentation of the material, and time for group discussion. The course is intended to not only provide educational content and skill-teaching, but also to harness the communal support of a peer group at a time when social connection is more crucial than ever.

Instructors

andrew-rose

Andrew Rose

A certified mindfulness teacher with deep psychedelic expertise, Andrew was an integral part of the development of the Psychedelic Harm Reduction and Integration program at Mindspace starting in 2019. He also served as Director Programming for our mindfulness programs from 2018-2020. He sees clients for individual mindfulness training as well as coaching in psychedelic harm reduction and integration and is part of Mindspace's team of practitioners trained by MAPS in MDMA for PTSD therapy.