Mindfulness-Based Stress Reduction (MBSR) is an 8-week introduction to mindfulness via guided meditation, group dialogue, and home practice. This program is based on the MBSR curriculum developed by Jon Kabat-Zinn and focuses on the use of mindfulness for managing everyday stressors related to work, health, relationships, and other concerns. Read more about the MBSR program here.
Please note this course is offered in French, and, as of now, in person. In the event that this is not advisable in October for health reasons, the course will be moved online.
What to expect when signing-up:
When you click register you’ll be taken to our Mindbody Online site where you’ll be asked to create an account and provide some basic information. Once you’ve completed that process you will receive a confirmation email with a link to a questionnaire to help us ensure you’re a good fit for the program, along with details on next steps. Please review this email and fill out the questionnaire as soon as possible. If you do not receive a confirmation email after signing up, please contact us.
Have more questions? Check out our FAQ or contact us.