Mindfulness-Based Stress Reduction (MBSR) is an 8-week introduction to mindfulness via guided meditation, group dialogue, and home practice. This program is based on the MBSR curriculum developed by Jon Kabat-Zinn and focuses on the use of mindfulness for managing everyday stressors related to work, health, relationships, and other concerns. Read more about the MBSR program here.

Please note this course is offered in French, and, as of now, in person. In the event that this is not advisable in October for health reasons, the course will be moved online.

What to expect when signing-up:
When you click register you’ll be taken to our Mindbody Online site where you’ll be asked to create an account and provide some basic information. Once you’ve completed that process you will receive a confirmation email with a link to a questionnaire to help us ensure you’re a good fit for the program, along with details on next steps. Please review this email and fill out the questionnaire as soon as possible. If you do not receive a confirmation email after signing up, please contact us.

Have more questions? Check out our FAQ or contact us.

Instructors


Dre Karine St-Jean

Dre St-Jean croit que le chemin en psychothérapie s’amorce avec la création d'un espace ouvert et exempt de jugement, permettant d'accueillir les clients là où ils sont à ce moment de leur vie. Elle croit aussi qu'une approche pratique et active est utile pour chaque client afin qu’il puisse poursuivre ses objectifs, réduire son stress, se sentir mieux et s'ajuster avec plus de sérénité aux défis de la vie professionnelle et personnelle. Son approche clinique est cognitivo-comportementale mais elle puise dans d'autres approches thérapeutiques pour s’adapter aux besoins spécifiques de chaque client, que ce soit en psychothérapie ou en coaching professionnel.

Frequently Asked Questions


  • Should I take MBSR or MBCT?

    MBSR is open to anyone who is interested in decreasing stress and learning a new way of relating skillfully to their experience. It is not recommended for individuals with recurrent clinical anxiety or depression, but rather is meant to help improve management of everyday stressors (e.g., work, relationships, health).

    In contrast, MBCT is designed specifically to help prevent relapse in individuals who have struggled with acute/clinical anxiety or depression. If you’ve been treated for an anxiety disorder or for one ore more depressive episodes in the past, and are ready to learn new skills for preventing further episodes, MBCT is for you.

    MBSR and MBCT teachers will confirm participant eligibility at the mandatory orientation session one week prior to the start of the program.

  • Do I need to know anything about mindfulness or meditation to take your courses?

    No, Intro to Mindfulness, Individual Training and our MBSR program are ideal places to start, but all our programs are suitable for people with no experience in meditation or mindfulness. MBCT is designed specifically for individuals recovering from recurrent clinical anxiety or depression.

  • Why do I have to attend an orientation session prior to starting the group?

    Mindspace wants to make sure that each participant has a good experience in the MBSR, MBCT or MSC program. The orientation session provides a chance for you to see for yourself what the program is about, so that you can make an informed decision. Likewise, if the instructor determines that MBSR, MBCT or MSC may not be the right fit at the right time for you, we’ll make sure to orient you toward the best alternative.