Join us for a six-day residential retreat and teacher training program in Quebec’s Laurentian mountain region in the Fall of 2020. This is the second module of the MBSR Facilitation Certificate Program, and a crucial step to becoming a qualified facilitator of Mindfulness Based Stress Reduction.
This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, rationales, intention and practice skills of each MBSR session will be reviewed and practised.
In the first part of this highly interactive training, trainees will experience the MBSR program. In the second half of the training, trainees will be given the opportunity to practice facilitating various components of the MBSR program under the supervision and guidance of the facilitators.
Inherent in this training is the necessity of a personal mindfulness practice as a platform from which to teach. The delivery of MBSR requires the facilitator to integrate what it means to embody a non-judgmental, present moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity.
This training intensive will utilize didactic and experiential teaching modules. The curriculum includes both large and small group learning, with opportunity for role-play and simulated client-facilitator encounters. There is daily meditation practice, yoga/mindful movement, and periods of silence. The ethical underpinnings of teaching MBSR will be discussed.
Who Should Attend
This 6-day teacher training intensive is primarily intended for social service workers and other professionals wishing to teach MBSR. Prerequisites for the intensive training include participation in an 8-week MBSR program, formal mindfulness training equivalent to Mindfulness Core Concepts or MBCT Basics, and a regular mindfulness meditation practice. Note that for those who have note completed Mindfulness Core Concepts, the module will be offered in Montreal on November 13th, immediately prior to this retreat, and registration in both is permitted.
Timing: 45 in-class hours
Continuing Education Credits (CECs)
This 3-credit-per-hour Group Learning program has been certified by the CFPC for up to 124.5 Mainpro+ credits. It is also approved for up to 52.5 CECs by the CPA, for up to 45 CECs by the CCPA, and for up to 41.5 CECs by the OACCPP. This program is also under review for credits with the OPQ. Details will be posted here when they are confirmed.
Participants Will Learn:
• How to articulate the foundational principles of the MBSR program
• To demonstrate the basic MBSR teaching skills
• The central role of mindfulness meditation practice for general wellness and self-care in the regulation of emotions and behaviours
• How to articulate the rationale for a facilitator’s ongoing mindfulness meditation practice in teaching MBSR
• To discuss and outline formal and informal meditative practices and mindfulness as a mode of being in daily life
What To Expect
This training will combine elements of a clinical training workshop and a meditation retreat. You can expect to spend some periods in silence and others in active discussion and interaction. The course will follow a concentrated schedule, starting at 7:30am and ending at 8:30pm each day. Registrants will not be provided with a detailed agenda beforehand; instead the schedule and time breakdown will be addressed at the opening session of the retreat.