In the first part of this highly interactive training, trainees will experience the MBSR program. In the second half of the training, trainees will be given the opportunity to practice facilitating various components of the MBSR program under the supervision and guidance of the facilitators.
Inherent in this training is the necessity of a personal mindfulness practice as a platform from which to teach. The delivery of MBSR requires the facilitator to integrate what it means to embody a non-judgmental, present moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity.
This training intensive will utilize didactic and experiential teaching modules. The curriculum includes both large and small group learning, with opportunity for role-play and simulated client-facilitator encounters. There is daily meditation practice, yoga/mindful movement, and periods of silence. The ethical underpinnings of teaching MBSR will be discussed.