Looking to start meditating, or just want to find a group to support your formal mindfulness practice? Join this weekly guided 45-minute drop-in meditation class led by a qualified Mindspace facilitator. No experience necessary. Meditation cushions, benches and chairs provided.

Instructors


Manon Breton

A psychology graduate, addiction responder, and a palliative care attendant, her work focuses on supporting growth in humans and their unlimited capacities. She gives mindfulness therapeutic individual sessions and provides workshops in businesses, prisons, schools, and hospitals, as well as individual mindfulness training. Manon works in English and French.