Mindspace regularly offers mindfulness training programs, group therapy, educational workshops, and more. See below for the various group programs and workshops we currently offer to the general public as well the current event calendar of program listings.
Our Mindfulness Based Programs are one of our signature offerings, with over a thousand graduates from our Mindfulness-Based Stress Reduction program alone since Mindspace founder Dr. Flanders offered his first MBSR group in 2011. We also offer introductory workshops and drop-in mindfulness meditation classes in addition to the 8-week programs we offer multiple times a year. See below to learn more.
Mindspace offers a number of other group programs and educational and workshops, including group therapy for anxiety and depression, as well as support and integration groups around topics like eco-anxiety, digital wellbeing, psychedelics, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.
Mindspace offers science-based, leading-edge, accredited continuing education programs for health care professionals. We are pleased to be collaborating with the Centre for Mindfulness Studies to bring you the industry-leading Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) Facilitator Certificate Programs. Health professionals can also build competencies in a broader range of trainings on approaches to psychotherapy and emerging issues in clinical practice, including psychedelic-assisted psychotherapy. Select one of our programs below to learn more.