
From social media to online streaming and shopping platforms, media and screens are more present in our lives than ever. Words like “selfie” and “binge-watching” didn’t exist only a few years ago. There is no doubt that in some regard, digital technologies have made our lives easier, more productive and entertaining and that is why they are here to stay. However, as these technologies become ever so perfected at hooking our attention, many of us are also starting to realize that we are more and more mindlessly consuming an increasing amount of their content and are left feeling more anxious, addicted, distracted and in lack of time.
In this fun and interactive 90-minute workshop, come discover the latest science on the psychological tricks and mechanisms that these technologies use to hook our attention and their adverse consequences on our lives, as well as learn experientially how mindfulness-based practices can help you regain control of how you want to spend your time.
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Drop-In Mindfulness Meditation Groups
Join one of our guided drop-in mindfulness meditation classes led by our experienced team of certified mindfulness teachers. -
Eco-anxiety
Learn about what ecoanxiety is, and how to manage it in order to stay engaged, and mobilize constructively against climate change. -
Group Therapy for Anxiety and Depression
An eight or ten-week therapy protocol for individuals who are actively suffering from depression or anxiety and who might benefit from the accessibility and exposure that a supportive structured group environment might provide. Includes traditional CBT groups as well as ACT-inspired approaches. -
Introduction to Mindfulness
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Mindful Self-Compassion
An eight-week mindfulness based program that can be helpful for those who struggle with perfectionism or a strong inner critic, or difficult emotions, especially around relationships and caregiving. -
Mindfulness-Based Chronic Pain Management
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Mindfulness-Based Cognitive Therapy
In contrast to MBSR–a general program designed to reduce stress via mindfulness practice–MBCT specifically targets relapse prevention for mood disorders like depression, and for anxiety disorders. -
Mindfulness-Based Stress Reduction
Our most popular eight-week program, intended for individuals who want to learn how to use mindfulness to better manage everyday stress and generally promote well-being.