Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? The Mindspace Clinic offers two individual mindfulness training programs:
The six-week Individual Mindfulness Training coaching program is based on our eight-week group Mindfulness-Based Stress Reduction (MBSR) program, but is designed for individuals who want to learn stress management tools in a one-on-one environment. The program offers an introduction to the practice of mindfulness through guided meditation, experiential learning, and home meditation practice.
Individual Stress Reduction Training can help you:
- Relax and feel calm
- Diminish worry, rumination, and self-doubt
- Decrease procrastination and avoidance
- Let go of circumstances outside your control
- Improve focus and productivity
- Strengthen willpower and decision-making
- Improve your connection with others