This eight-week online course is inspired by Mindfulness-Based Stress Reduction and modified specifically for individuals recovering from concussion. It combines mindful concussion care, stress reduction, mindfulness in nature, self-compassion, trauma sensitivity, as well as gratitude and joy practices to cultivate calm clarity.

Programs Waiting List

This program is currently either full or not being offered at the moment. If you would like to be notified when a spot opens up or when it is next offered, please fill out the form below.
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