Online COVID-19 Support Groups

Join our pay what you can online support groups to help navigate the current COVID-19 crisis. These hour long sessions feature some brief opening comments from a Mindspace therapist or mindfulness teacher, followed by facilitated discussion to explore how to manage the various emotional and psychological difficulties that are arising in response to this event.

Programs Waiting List

This program is currently either full or not being offered at the moment. If you would like to be notified when a spot opens up or when it is next offered, please fill out the form below.

Name
First Name Last Name
Email*
Phone
In which language would you prefer to take the class?*
- English
- French
You can select more than one option

Programs Waiting List

Breathwork

Deepening Mindfulness: A Mindspace Graduate Program

Digital Wellbeing

Drop-In Mindfulness Meditation Groups

Eco-anxiety

Group Therapy for Anxiety and Depression

Introduction to Mindfulness

Mindful Concussion Care

Mindful Performance Enhancement Awareness and Knowledge (mPEAK)

Mindful Self-Compassion

Mindfulness-Based Chronic Pain Management

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Stress Reduction

Online COVID-19 Support Groups

Laurier W

Sherbrooke W

St-Laurent

Numinus Health: The Drive