Most emotional and psychological obstacles arise from relationships of some kind, and often our closest partners are the ones with whom we need the most support. This can feel even more challenging when that relationship is the hub of family unit, or operating from non-heteronormative models. Whatever your challenge as a couple, Mindspace can help find a path forward that’s healthiest for you.

Often the problems that plague us later in life begin in our more formative years, and properly assessing and intervening can make a big difference in long-term wellbeing. Whether you have concerns about attention deficit and hyperactivity, low self-esteem or obsessive-compulsive behaviours, MindSpace can help your child and your family overcome these obstacles and pave the way for a healthy adulthood.

MindSpace is a McGill University Teaching Clinic, and works with doctoral candidates from the Department of Psychology. As a result we are able to offer psychotherapy is offered at a reduced rate for clients working with a doctoral resident. Therapy with a resident is available dependent on client-therapist fit and availability.

Whether you’re suffering from depression, anxiety, chronic stress, anger or irritability, relationship problems, trauma or grief, Mindspace can help you recover, find balance, and learn to thrive, according to your own values. We also offer coaching for individuals who just need a little bit of guidance to navigate life’s latest challenge.

Our management consultants guide you through your change process, whether incremental or transformational. We help you clarify your intent and the path to realize it.

Mindfulness training and development sets a strong foundation for well-being and optimal performance. In-house mindfulness meditation classes with debriefing on challenges and best practices can help individuals develop a sustainable practice over time.