Mindspace offers a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.
From the Blog
-
![]()
Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
-
![]()
How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
-
![]()
An update on Mindspace’s COVID-19 response: Online services for individuals and organizations, plus free support groups
Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]
-
![]()
Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
-
![]()
Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
-
![]()
Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
