Mindspace offers a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.
From the Blog
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Managing Back-to-School Stress during the COVID-19 pandemic
Promote self-care & practice relaxation activities Self-care is an important part of wellness. Encourage your child to engage in activities that promote self-care and relaxation […]
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Teletherapy and Cyber Security
Important Disclaimer: This document is for informational purposes and general guidance only and is not advice on any specific regulatory or legal matter. Always consider […]
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Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
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Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
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How to get the most out of your online therapy experience
One piece of good news is that despite mandated lockdowns, you can continue addressing your therapy needs and get support for any new stressors by […]
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An update on Mindspace’s COVID-19 response: Online services for individuals and organizations, plus free support groups
Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]
