Mindspace offers a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.
From the Blog
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Episode 41: Jon Hopkins on Music for Psychedelic Therapy
To support the Mindspace Podcast: You can listen and watch to the podcast here: “As if in each of us There once was a fire […]
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Episode 40: Dr. Robert Grant on Internal Family Systems Therapy
To support the Mindspace Podcast: You can listen and watch to the podcast here: “What’s healing is the self to part relationship. And that relationship […]
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Mindful Eating: An Interview with Jennifer Innes
Food makes up a huge part of our lives. Our relationship with eating affects not only our physical well-being, but also our mental and emotional […]
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Episode 39: Trauma-Informed Therapy with Atira Tan
To support the Mindspace Podcast: You can listen and watch to the podcast here: “In human beings, there is a will and desire to heal. […]
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Episode 38: David Treleaven on COVID Trauma
To support the Mindspace Podcast: You can listen and watch to the podcast here: “To move through trauma often means going back to what was […]
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Diving Deeper into mPEAK
mPEAK( Mindful Performance Enhancement Awareness and Knowledge is an eight-week training program for individuals who want to push themselves towards excellence. This course is geared toward […]
