Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? Or maybe you’re interested in joining group programs but would like an individual introductory session first? Mindspace offers one-on-one mindfulness training through our team of experienced and qualified mindfulness teachers. Have a friend or a family member whom you’d like to practice with? It’s also possible to book a teacher to lead a small, custom group.

Individual Mindfulness Training can help you:

  • Relax and feel calm
  • Diminish worry, rumination, and self-doubt
  • Decrease procrastination and avoidance
  • Let go of circumstances outside your control
  • Improve focus and productivity
  • Strengthen willpower and decision-making
  • Improve your connection with others

From the Blog