At Mindspace, we’re passionate about helping you restore your health and rediscover well-being. Mindspace psychologists can help provide you with the tools to successfully manage a wide range of challenges, including:

  • Anxiety, panic, phobias, and chronic worry
  • Depression, low self-esteem, and other mood disorders
  • Chronic stress and burnout
  • Relationship problems
  • Irritability and anger management
  • Procrastination, distractibility, and Attention Deficit/Hyperactivity
  • Obsessive Compulsive Disorder (OCD)
  • Perfectionism
  • Post-traumatic stress disorder (PTSD)
  • Insomnia
  • Grief

Your psychologist will work with you to develop a personalized and structured therapy program, combining techniques from science-based approaches, including Cognitive-Behavioural Therapy (CBT), mindfulness, Acceptance and Commitment therapy (ACT) and Emotion-Focused Therapy (EFT).