Mindfulness training and development sets a strong foundation for well-being and optimal performance. However, without practice and support the best of intentions can waver when life constraints take over. In-house mindfulness meditation classes with debriefing on challenges and best practices can help individuals develop a sustainable practice over time.

Services include:

  • In-house or off-site guided meditation classes
  • Virtual guided meditation meditation classes
  • Group packages for our drop-in Presence Meditation studio
  • Mindfulness and wellbeing challenge apps

From the Blog