Not in distress but still feel like you could use some support to help navigate life’s challenges, whether at home, at work, or even in your creative or spiritual life? Wondering how you can leverage the latest science in psychology, mindfulness, and motivational research to really start thriving in sustainable ways? Our coaches are here to help.

Coaching is a relational process that aims to help individuals improve performance, clarify their values, explore ideas, and generally tap into their own innate wisdom to improve their lives. The coaching team at Mindspace is comprised of professional coaches with decades of experience working with individuals on personal and work-related developmental objectives, and includes a number of ICF-certified coaches, as well as coaches with training in mindfulness-based approaches.

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