Mindspace is the leading organization in Montreal for mindfulness training. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus, balance, and well-being.

Whether you’ve heard about the benefits of meditation for reducing stress, are a professional looking to teach mindfulness yourself, or want to bring mindfulness training into your organization, we can help.

Mindspace offers on a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.

Interested in teaching mindfulness or adding it to your skill set as a healthcare or wellness professional? Mindspace offers a number of advanced trainings for professionals to deepen their practice and prepare them for teaching. We are also the Quebec delivery arm for the internationally recognized facilitation certificate programs in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy offered by the Centre for Mindfulness Studies in Toronto.

Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? Mindspace offers one-on-one mindfulness training through our team of experienced and qualified mindfulness teachers.

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