Mindfulness

Mindspace is the leading organization in Montreal for mindfulness training. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus, balance, and well-being.

Whether you’ve heard about the benefits of meditation for reducing stress, are a professional looking to teach mindfulness yourself, or want to bring mindfulness training into your organization, we can help.

Group Mindfulness & Therapy Programs

Group Mindfulness & Therapy Programs

Mindspace offers on a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.

Our Team

From the Blog