Mindspace is the leading organization in Montreal for mindfulness training. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus, balance, and well-being.
Whether you’ve heard about the benefits of meditation for reducing stress, are a professional looking to teach mindfulness yourself, or want to bring mindfulness training into your organization, we can help.
Our Team
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Dr. Joe Flanders Founder, Managing Partner, Psychologist, Mindfulness Teacher
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Andrew Rose Director of Programming and Psychedelics, Mindfulness Teacher, Digital Strategist
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Dr. Karine St-Jean Senior Psychologist & Mindfulness Teacher
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Dr. Julien Lacaille Senior Psychologist & Mindfulness Teacher
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Dr. Sarah Roberts Senior Psychologist & Mindfulness Teacher
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Manon Breton Coach & Mindfulness Teacher
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Dr. Sébastien Nguyen Associate Psychologist & Mindfulness Teacher
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Catherine Lipscombe ICF Certified Coach & Mindfulness Teacher
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Dr. Allen Steverman Physician
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Delphine Daignault-Leclerc Psychiatrist and Mindfulness Teacher
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Dr. Zindel Segal Professor of Psychology
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Dr. Brigitte Bédard Mindfulness Teacher
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Susan Woods Clinical Social Worker & Mindfulness Teacher
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Dr. Patricia Rockman Physician and Mindfulness Teacher
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Dr. Andréanne Elie Psychiatrist and Mindfulness Teacher
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Huma Shireen Mindfulness Teacher
From the Blog
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Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
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Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
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Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
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Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
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Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020
Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]
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Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “When I write music, I go back and forth between […]