Mindfulness

Mindspace is the leading organization in Montreal for mindfulness training. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus, balance, and well-being.

Whether you’ve heard about the benefits of meditation for reducing stress, are a professional looking to teach mindfulness yourself, or want to bring mindfulness training into your organization, we can help.

Group Mindfulness & Therapy Programs

Group Mindfulness & Therapy Programs

Mindspace offers on a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.

Mindfulness Teacher Training

Mindfulness Teacher Training

Interested in teaching mindfulness or adding it to your skill set as a healthcare or wellness professional? Mindspace offers a number of advanced trainings for professionals to deepen their practice and prepare them for teaching. We are also the Quebec delivery arm for the internationally recognized facilitation certificate programs in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy offered by the Centre for Mindfulness Studies in Toronto.

Individual Mindfulness Training

Individual Mindfulness Training

Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? Mindspace offers one-on-one mindfulness training through our team of experienced and qualified mindfulness teachers.

Our Team

Frequently Asked Questions

  • How do I pay my account balance?

    Occasionally you may have a balance owing with Mindspace, specifically if you paid a deposit for one of our group programs and have been approved. We require that payment for group programs be paid in full before the start of the first full class.

    You have two options for how to settle your account. Firstly, you can call our office at 514-481-0317 and provide your name, the course, and credit card information so that we can process the payment.

    Alternatively, you can process this payment yourself online by logging into your Mindspace account on the Mindbody platform. This platform is also useful for viewing your visit history, and managing contact information and billing details, including payment history.

    To settle your account yourself, simply log into your account using this link to our Mindbody site, which you created when you signed up for the program.

    If you signed up over the phone, or were previously a clinic client with Mindspace, you may need to set a password. If that’s the case, simply click ’Need password’ and enter your email address and you will be able to set one. (This also works if you simply forgot your password.)

    From there, click on the ‘My Account Info’ tab, select ‘Account’ from the submenu and locate the course with an ‘Event Balance’ remaining. Click, ‘Make Payment’ and you’ll be asked to select the corresponding amount, and enter your billing information. The payment will then be automatically applied to your account, and you’ll be able to sign-in for the first class!

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