Mindspace is the leading organization in Montreal for mindfulness training. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus, balance, and well-being.
Whether you’ve heard about the benefits of meditation for reducing stress, are a professional looking to teach mindfulness yourself, or want to bring mindfulness training into your organization, we can help.
Our Team
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Dr. Joe Flanders Founder, Director, Psychologist & Mindfulness Teacher
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Dr. Karine St-Jean Senior Psychologist & Mindfulness Teacher
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Dr. Julien Lacaille Senior Psychologist & Mindfulness Teacher
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Dr. Sarah Roberts Senior Psychologist & Mindfulness Teacher
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Dr. Sébastien Nguyen Associate Psychologist & Mindfulness Teacher
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Dr. Maxime Bourgault, D.Ps. Site Psychotherapy Director, Senior Psychologist, and Yoga Instructor
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Jenn Mansell Certified Breathwork Facilitator and Somatic Coach
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Andrew Rose Psychedelic Integration Coach & Mindfulness Teacher
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Derek de Braga Counselor and PHRI therapist
From the Blog
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Diving Deeper into mPEAK
mPEAK( Mindful Performance Enhancement Awareness and Knowledge is an eight-week training program for individuals who want to push themselves towards excellence. This course is geared toward […]
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Ten Years of Mindspace
A decade of progress in mental health care, but not for those who need it most When I was in graduate school in the early […]
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Equanimity Practice: It’s OK
It is very natural for the mind to get busy trying solve a problem or prepare to face a threat or, at the very least, […]
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Guided meditation: Relating mindfully to COVID-19 stress
We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
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Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being
This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]
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Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.