Clinic

Our clinic has been the cornerstone of our services since Mindspace was founded in 2011, and boasts a diverse, experienced team of psychologists, therapists, certified mindfulness teachers, coaches, and more. See below for more about our services and to request an appointment.

Individual Therapy

Individual Therapy

Whether you’re suffering from depression, anxiety, chronic stress, anger or irritability, relationship problems, trauma or grief, Mindspace can help you recover, find balance, and learn to thrive, according to your own values. We offer full rate psychotherapy with Ph.D. level psychologists, as well as reduced-rate therapy with Doctoral Residents.

Couples Therapy

Couples Therapy

Most emotional and psychological obstacles arise from relationships of some kind, and often our closest partners are the ones with whom we need the most support. This can feel even more challenging when that relationship is the hub of family unit, or operating from non-heteronormative models. Whatever your challenge as a couple, Mindspace can help find a path forward that’s healthiest for you.

Personal Coaching

Personal Coaching

Not in distress but still feel like you could use some support to help navigate life’s challenges, whether at home, at work, or even in your creative or spiritual life? Wondering how you can leverage the latest science in psychology, mindfulness, and motivational research to really start thriving in sustainable ways? Our certified coaches are here to help.

Group Mindfulness & Therapy Programs

Group Mindfulness & Therapy Programs

Mindspace offers on a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.

Therapy and Assessments for Children and Adolescents

Therapy and Assessments for Children and Adolescents

Often the problems that plague us later in life begin in our more formative years, and properly assessing and intervening can make a big difference in long-term wellbeing. Whether you have concerns about attention deficit and hyperactivity, low self-esteem or obsessive-compulsive behaviours, Mindspace can help your child and your family overcome these obstacles and pave the way for a healthy adulthood.

Individual Mindfulness Training

Individual Mindfulness Training

Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? Mindspace offers one-on-one mindfulness training through our team of experienced and qualified mindfulness teachers.

Psychedelic Harm Reduction and Integration

Psychedelic Harm Reduction and Integration

Mindspace holds a harm reduction position in response to the growing public interest in psychedelics to support the mental health and well-being of individuals who intend to or have had psychedelic experiences. While Mindspace neither condemns nor encourages psychedelic use, we believe that with proper education and integration support, the potential benefits of psychedelic use can be increased, and the risks associated with it reduced.

Our Team

    Frequently Asked Questions

    • Are your services covered by my insurance?

      The majority of Mindspace staff therapists are licensed by the Quebec Order of Psychologists (OPQ), and doctoral interns are supervised by a licensed OPQ psychologists. If your insurance covers psychotherapy sessions, you’ll be able to submit your receipts from your Mindspace therapist for reimbursement.

    • What is the fee per session?

      The standard fee per session is between $120 and $160. The fee to meet with the clinic director is higher, and our doctoral interns see clients for a reduced rate.

    • What are your hours? Can I see you before or after work?

      Mindspace therapists do their best to accommodate their clients’ schedules. Appointments are typically during regular business hours and in the early evening (after work or school).

    • How many sessions will I need before I see results?

      The Mindspace approach to therapy is short-term and goal-directed. Our therapists aim for quick symptom reduction, and will teach you the skills you need to maintain long-term change. You can expect to see some changes within the first few weeks. Typical courses of CBT range from 6 to 12 weeks, depending on your objectives. Many clients schedule a few booster sessions in the months following the end of therapy.

    • How is therapy at Mindspace different from therapy at other Montreal clinics?

      First, Mindspace is the only clinic in Montreal whose therapists are trained in cognitive-behavioural therapy (CBT), but routinely integrate mindfulness into sessions to help focus therapy and to increase the effectiveness of CBT. Second, there are many kinds of psychotherapists in Montreal, but all Mindspace Clinic therapists have PhD-level training. The rigorous scientific and clinical training required for a doctorate degree guarantees that your MindSpace therapist is knowledgeable and competent, with a wide range of clinical experience.

    From the Blog