Clinic

Our clinic has been the cornerstone of our services since Mindspace was founded in 2011, and boasts a diverse, experienced team of psychologists, therapists, certified mindfulness teachers, coaches, and more. See below for more about our services and to request an appointment.

Individual Therapy

Individual Therapy

Whether you’re suffering from depression, anxiety, chronic stress, anger or irritability, relationship problems, trauma or grief, Mindspace can help you recover, find balance, and learn to thrive, according to your own values. We offer full rate psychotherapy with Ph.D. level psychologists, as well as reduced-rate therapy with Doctoral Candidates in Psychology.

Couples Therapy

Couples Therapy

Most emotional and psychological obstacles arise from relationships of some kind, and often our closest partners are the ones with whom we need the most support. This can feel even more challenging when that relationship is the hub of family unit, or operating from non-heteronormative models. Whatever your challenge as a couple, Mindspace can help find a path forward that’s healthiest for you.

Personal Coaching

Personal Coaching

Not in distress but still feel like you could use some support to help navigate life’s challenges, whether at home, at work, or even in your creative or spiritual life? Wondering how you can leverage the latest science in psychology, mindfulness, and motivational research to really start thriving in sustainable ways? Our certified coaches are here to help.

Group Mindfulness & Therapy Programs

Group Mindfulness & Therapy Programs

Mindspace offers on a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.

Therapy and Assessments for Children and Adolescents

Therapy and Assessments for Children and Adolescents

Often the problems that plague us later in life begin in our more formative years, and properly assessing and intervening can make a big difference in long-term wellbeing. Whether you have concerns about attention deficit and hyperactivity, low self-esteem or obsessive-compulsive behaviours, Mindspace can help your child and your family overcome these obstacles and pave the way for a healthy adulthood.

Individual Mindfulness Training

Individual Mindfulness Training

Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? Mindspace offers one-on-one mindfulness training through our team of experienced and qualified mindfulness teachers.

Psychedelic Harm Reduction and Integration

Psychedelic Harm Reduction and Integration

Mindspace holds a harm reduction position in response to the growing public interest in psychedelics to support the mental health and well-being of individuals who intend to or have had psychedelic experiences. While Mindspace neither condemns nor encourages psychedelic use, we believe that with proper education and integration support, the potential benefits of psychedelic use can be increased, and the risks associated with it reduced.

Our Team

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