Individual Mindfulness Training
Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? Mindspace offers one-on-one mindfulness training through our team of experienced and qualified mindfulness teachers.
Group Mindfulness & Therapy Programs
Mindspace offers on a number of group therapy and psychoeducation programs and workshops, including mindfulness based programs, group therapy for anxiety and depression, support groups for eco-anxiety, digital wellbeing, and more. Our groups are run by a diverse team of qualified professionals, including licensed psychologists, qualified mindfulness teachers, and other certified coaches and specialists.