Stress. Everyone is talking about it and trying to find ways to remove the negative affects of it from our lives. But do we really know how harmful chronic stress is on our physical and mental well being?
This Ted-Ed video explains how long term stress can not only make an impact on your brain’s functioning but even damage your dna. Pretty scary stuff but not to worry there is an answer to dealing with the stress that is accumulated in our day to day lives and even reverse some of the damage done.
It is mindfulness.