Breathwork is an effective psychotherapeutic approach to healing.
Join us in this 90-minute breathwork journey for deep emotional release and transformation. Leave feeling lighter, more connected to yourself and deeply relaxed. Whether you’re looking to decompress, reconnect with yourself, benefit your mental & physical wellness or seeking altered states of consciousness, our breathwork expert can help guide you there.
Breathwork is the experience of using Conscious Connected Breath, a specific breathing technique. It is an active form of meditation that when used in a safe and intentional setting, can elicit experiences of deep tension and stress release, clarity, relaxation, transformation, and rebalancing. Breathwork is an effective psychotherapeutic tool to promote wellness.
What are the benefits of practicing breath work? Drs. Richard P. Brown and Patricia L. Gerbarg summarize this nicely in their 2012 book, The Healing Power of Breath: “Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”
This program will be offered in English and online. We welcome everyone from all walks of life, in all levels. This is your space to find connection with self and those around you
Disclaimer
If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart or blood conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications that may concern you, you are advised to seek medical counsel prior to joining us.
I understand and acknowledge that by participating in this session, I do so at my own risk. Since the session is experiential in nature and the extent of the session’s risks and benefits are not fully known, I agree to assume and accept full complete responsibility for any known and unknown risks associated with my participation in the session, including any physical injury, psychological or emotional effects.
This program and the contents of this website do not constitute medical advice or a doctor-patient relationship, and are not a substitute for professional medical advice, diagnosis or treatment, which should only be provided by a physician.
