So you’ve heard about the benefits of meditation and mindfulness but aren’t quite sure where to start? Introduction to Mindfulness is an opportunity for beginners to learn the basics mindfulness from a experienced professional in a no pressure environment. You’ll have the chance to practice guided meditation, get answers to your questions, and to learn more about some of the health benefits of mindfulness. It’s also an opportunity to learn about some options for taking the practice further if you decide it’s something you’d like to integrate into your life.

You’ll learn:

  • How to meditate
  • How to respond more effectively to stress
  • How to connect to the present moment more effectively
  • How to incorporate mindfulness into everyday activities

Cost : 40$ + tax

This course is offered in French.

Instructors


Manon Breton

A psychology graduate, addiction responder, and a palliative care attendant, her work focuses on supporting growth in humans and their unlimited capacities. She gives mindfulness therapeutic individual sessions and provides workshops in businesses, prisons, schools, and hospitals, as well as individual mindfulness training. Manon works in English and French.