Sitting Meditation with Joe

Breath – 16 min

Thought & Feelings – 12 min

Pain – 10 min

Sitting Meditation with Sarah

Breath –  17 min

Thoughts –  18 min

Pain –  18 min

Choiceless Awareness –  15 min

Sitting Meditation with Kersti

Breath –  18 min

Sitting Meditation with Julien

Breath –  10 min

Breath & Body –  20 min (With Intro)

Breath & Body –  20 min

Breath, Body, Sounds & Discomfort –  30 min

Choice-less Awareness –  33 min

Sitting With Difficulty –  20 min