From our point of view, as long as you are breathing, there is more right with you than wrong with you, no matter what challenges you are facing. Challenges and difficulties are workable. Mindful awareness, defined as paying attention, on purpose, in the present moment, non-judgmentally, is fundamental to this work since the present moment is the only time anyone ever has to perceive, learn, grow or change.
Home Practice
- Body Scan at least 6 times.
- Eat one meal (or one bite) mindfully.
- Attempt to solve the 9-Dots-Exercise while noticing how you go about solving it.
Suggested Readings
- What is Mindfulness
- Tips for Body Scan
- Foundations of Mindfulness Practice
- Mind of the Meditator
- How Does Mindfulness Work?
