As we integrate mindfulness practice more fully and personally into daily life, we can purposefully reflect on life-style choices that are adaptive and self-nourishing as well as those that are maladaptive and self-limiting.
Home Practice
- Practice any of the meditations (Body Scan, Sitting Meditation, Lying-down Yoga, Standing Yoga, Walking, Loving-Kindness) on your own without the recordings.
- Complete your plan for making a mindfulness-based change to increase your well-being, and record what you notice happening with this change
- Practice informally by being as aware and awake as possible throughout the day.
