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An update on Mindspace’s COVID-19 response: Online services for individuals and organizations, plus free support groups

Andrew Rose Andrew Rose
Mar 20, 2020
COVID-19

Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]

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Mindspace’s Response to Covid-19

Dr Joe Flanders Dr Joe Flanders
Mar 13, 2020
News and Events

We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]

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Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being

Andrew Rose Andrew Rose
Feb 20, 2020
Mindfulness

This has always resonated with me, and I used to think that was in large part because of how much I loved music, to which […]

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Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life

Julien Lacaille Julien Lacaille
Feb 19, 2020
Mindfulness

Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.

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Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson

Dr Joe Flanders Dr Joe Flanders
Feb 12, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]

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Episode 23: A Guide to Healthy Eating with Dr. Kara Nance

Dr Joe Flanders Dr Joe Flanders
Jan 17, 2020
The Mindspace Podcast

To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “I don’t think the fear of disease or the fear of […]

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Announcing Mindspace’s new drop-in Mindfulness Meditation classes for 2020

Mindspace Mindspace
Dec 16, 2019
News and Events

Mindspace is pleased to announce that starting in January in 2020 we will be offering drop-in mindfulness meditation classes multiple times a week at our […]

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Episode 22: Eco-Anxiety with Professor Susan Clayton

Dr Joe Flanders Dr Joe Flanders
Nov 20, 2019
The Mindspace Podcast

  To support the Mindspace Podcast:  You can listen and subscribe to the podcast here: “While optimism is certainly associated with individual well-being, it’s what […]

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Four Mindfulness Rituals for More Effective Meetings

Mindspace Mindspace
Nov 6, 2019
Workplace

Here is why and how our meetings went from relatively inefficient to highly effective and enjoyable.  First, we came to understand how little we knew […]

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Mindfulness-Based Coaching

Mindspace Mindspace
Nov 4, 2019
Workplace

Mindfulness-Based Coaching is evolutionary—not revolutionary Hiring a professional coach? Here is a new twist. For decades now, coaching in organizations and leadership settings has proven […]

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