We are currently in moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than […]
Therapy Mindspace practitioners continue to see the majority of their clients via remote therapy sessions. If you would like a virtual appointment with one of […]
We are committed to following the recommendations and policies of public health authorities and firmly believe that collective interventions such as social distancing can significantly […]
Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hayes and his research team and has, in the last decade or so, become one of the leading mindfulness-based interventions.
To support the Mindspace Podcast: You can listen and subscribe to the podcast here: “Relationships are the keystone of our lives. They are as important […]